Group: Exercise
Entry ID: 49
Sequence ID: 36
Heading ID: 38
Rule 1 ID: 37
Rule 2 ID: 39
Data:
Exercise Text
- Stand on elastic.
- Begin with arm at side, elbow straight, holding elastic, palm forward.
- Raise arm upward, out to side and over head.
- Slowly return to starting position.
Common Name
Invalid YouTube URL. Please provide a valid video link or ID.
Exercise name
Resist shld abd (vert emphasis) uni w/elasticDescription of exercise
Invalid image URL.
Do each time fo
Invalid image URL.
| Do daily for how many time | bulleted_list |
Do for how many daysDo for two to three weeks, or do upto days told by your doctor.
Benefits of exerciseImproved shoulder stability|Strengthened shoulder muscles|Increased range of motion|Improved posture|Enhanced upper body strength|Improved coordination|Reduced risk of shoulder injuries|Improved athletic performance|Improved balance|Improved overall upper body appearance
When to avoid this exerciseElastic single side arm raise is a great exercise for strengthening the shoulders and arms. However, there are certain situations when it should be avoided to prevent injury or discomfort.Shoulder or arm injury: If you have a current shoulder or arm injury, it is best to avoid this exercise as it can aggravate the injury and delay the healing process.|Shoulder impingement: If you have a history of shoulder impingement, which is a condition where the rotator cuff tendons get pinched, this exercise should be avoided as it can worsen the condition.|Shoulder instability: If you have a history of shoulder instability or dislocation, this exercise should be avoided as it can put too much strain on the shoulder joint and increase the risk of injury.|Neck pain: If you experience neck pain during this exercise, it could be a sign of poor form or an underlying neck issue. In this case, it is best to avoid the exercise and consult a medical professional.|Pregnancy: Pregnant women should avoid this exercise as it can put too much strain on the abdominal muscles and pelvic floor.It is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether you should do this exercise, consult a fitness professional for guidance.
PrecautionsProper warm-up before starting the exercise|Use a suitable resistance band|Keep the feet shoulder-width apart|Engage core muscles throughout the exercise|Keep the back straight and avoid arching|Avoid jerky movements|Do not lock the elbows at the top of the movement|Keep the shoulders relaxed|Breathe in during the downward movement and exhale during the upward movement|Stop immediately if you feel any pain or discomfort.
Helpful in Diseases Shoulder impingement syndrome|Rotator cuff injury|Bursitis|Tendinitis|Frozen shoulder|Shoulder instability|Shoulder arthritis|Shoulder dislocation|Shoulder fracture|Shoulder sprain|Shoulder strain|Shoulder tendon tear|Shoulder tendonitis
1 Body AreaShoulder
11 MovementAbduction
6 7 PositionStanding, Sitting
4 Exercise TypeResisted
2 Body Muscle Groups:Deltoid
DifficultyMedium
13 14 15 ActionAbduction, Flexion, Elevation
DifficultyMedium
Difficulty
| Difficulty | Medium |
DifficultyMedium
Difficulty
Medium
Difficulty
Medium
Difficulty
- ➤ Medium
| Difficulty | Medium |
Difficulty
- Medium
