Group: Exercise
Entry ID: 40
Sequence ID: 36
Heading ID: 38
Rule 1 ID: 37
Rule 2 ID: 39
Data:
Exercise Text
- Sit or stand.
- Begin with arm at side, elbow straight, palm up.
- Bend elbow upward.
- Return to starting position.
Common Name
Invalid YouTube URL. Please provide a valid video link or ID.
Exercise name
AROM elbow flx/extDescription of exercise
Invalid image URL.
Do each time fo
Invalid image URL.
| Do daily for how many time | bulleted_list |
Do for how many daysDo for two to three weeks, or do upto days told by your doctor.
Benefits of exerciseIncreased muscle strength|Improved muscle endurance|Targeted bicep muscle activation|Versatile exercise for different fitness levels|Can be performed with various grip positions|Helps to prevent muscle imbalances|Can be used for both isolation and compound movements|Can be easily adjusted for resistance|Can be used for progressive overload|Can be incorporated into full body workouts
When to avoid this exerciseBiceps curl cable pulley exercise should be avoided if you have any pre-existing shoulder or elbow injuries. This exercise puts a lot of strain on these joints and can worsen any existing conditions. It is also not recommended for those with lower back problems as it requires a stable core and can put pressure on the lower back. If you have any wrist or hand injuries, it is best to avoid this exercise as well as it can aggravate these areas. Additionally, if you are pregnant or have any heart conditions, it is important to consult with a doctor before attempting this exercise.
PrecautionsUse proper form and technique|Start with a light weight and gradually increase|Keep your core engaged|Do not arch your back|Avoid swinging or using momentum|Keep your elbows close to your body|Do not lock your elbows at the bottom of the movement|Use a controlled and slow movement|Do not let the weight pull you down too quickly|Use a spotter if needed
Helpful in Diseases Osteoarthritis|Rheumatoid arthritis|Tendonitis|Carpal tunnel syndrome|Rotator cuff injuries|Tennis elbow|Golfer's elbow|Frozen shoulder|Bursitis|Impingement syndrome
1 Body AreaElbow & Wrist
11 MovementFlextion
6 7 PositionStanding, Sitting
4 Exercise TypeAROM
2 Body Muscle Groups:Biceps
DifficultyLow
13 14 15 ActionFlexion, Supination
DifficultyLow
Difficulty
| Difficulty | Low |
DifficultyLow
Difficulty
Low
Difficulty
Low
Difficulty
- ➤ Low
| Difficulty | Low |
Difficulty
- Low
